Thursday 22 August 2019

Why You Should Join a Zumba Fitness Class

Apart from doing sit-ups, push-ups, jogging, and lifting weights, dancing is also an excellent way of working out. Dancing is not only fun and entertaining,it can also help you get flat abs. To attract more people and make workout sessions more enjoyable, many trainers have begun embracing Zumba. Zumba Fitness Core is the third video game in a fitness series based on the Zumba program. Zoe Mode created it, and Majesco Entertainment published it.

Zumba classes combine Latin Music with Latin dances such as mambo, merengue, samba, and salsa. Unlike the traditional aerobic sessions, whereby there is a systematic movement, Zumba dance moves are smooth and free-flowing. Besides, an hour of Zumba dance is enough for a day. Your Zumba instructor should be certified through the Zumba Fitness Academy, and he/she should take you through a warm-up routine and cool down/ recovery.

According to experts, Zumba utilizes high-intensity interval training (HIIT), which involves fast songs and periods of slower songs. HIIT has numerous advantages, such as improved cardiovascular fitness, reduced cholesterol, and boosting of insulin sensitivity. All these complemented by your favorited fitness supplement from will help burn excess fat. Also, Zumba provides the necessary cardio that facilitates the burning of belly fat, which flattens the stomach and reveals the abs. Studies indicate that one class of Zumba can burn up to 1000 calories.

Types of Zumba Workouts

There are numerous unique Zumba exercises to choose from, depending on your goals and fitness level. They include;

Aqua Zumba-Water aerobics with the exhilaration of Latin dance. This Zumba class is usually in a swimming pool.

Zumba toning-This type of Zumba involves incorporating lightweights into your Zumba dance, which helps you tone your muscles.

Zumba Sentao- “Sentao" means "while seated." Zumba Sentao is done while one is seated on a chair, and it targets your core muscles and abs. For those who dislike sit-ups, Zumba Sentao is designed for you.

Zumba Gold- This Zumba class is tailored for older people and those who want to get their back into shape.

Many fitness lovers prefer Zumba against traditional fitness programs. The significant benefits of Zumba include;

It is Fun and Enjoyable

For people to stick to a workout program, the plan must involve a lot of fun and entertainment. Zumba involves dancing, which lots of people love doing.

According to research, Zumba is known to reduce fatigue, enhance alertness, and to boost overall cognitive function. Furthermore, it stimulates the secretion of endorphins, which leaves you feeling happy.

Guarantees Massive Weight Loss

In most cases, overweight people find it difficult to perform exercises such as jogging, lifting weights, and sit-ups. However, Zumba is suitable for everyone and can burn up to 1000 calories per hour. Apart from the aerobic benefits, Zumba also offers anaerobic benefits, which boosts your cardiovascular and respiratory system.

Improves Your Coordination

Zumba involves the movement of your entire body, which improves coordination. Proper coordination of the different body parts minimizes the risk of muscle injuries and bone fractures.